Sleep is essential for operator alertness. Drowsy equipment operators create unsafe mining sites, as they increase the likelihood of serious accidents. Better sleep can be facilitated by reducing caffeine intake and exercising early in the day. However, even if you’re taking these steps to enhance your sleep, you might unknowingly be sabotaging it by eating sweets. Sugar affects the quality of sleep The quality of sleep is just as important as the quantity. If you have a poorly managed sweet tooth, you’re less likely to get high-quality sleep. Scientific studies show that people who consume large amounts of sugar spend…