Defining quality sleep (and how to improve yours)
It might seem intuitive when you have enjoyed quality sleep. If you wake up feeling refreshed and stay alert during […]
operator fatigue
A 2020 look at mining safety in the U.S.
More than 13,000 mines are active across the U.S. Each day, more than 300,000 miners who drive the country’s economy, […]
The unhealthy relationship between sugar and sleep
Sleep is essential for operator alertness. Drowsy equipment operators create unsafe mining sites, as they increase the likelihood of serious […]
Understanding the causes of workplace fatigue
When you think of workplace fatigue, you might consider the total cost to the company of lost productivity. But there […]
Recognizing the signs of chronic fatigue syndrome
Everyone gets tired now and then. It’s usually due to temporary sleep deprivation or physical exertion. But some people suffer […]
The real cost of distracted driving
Each year, thousands of deaths and countless injuries are caused by distracted drivers in the U.S. alone. It’s thought that […]
Operator alert: How diet and sleep affect energy
Most of us know that the amount and quality of sleep you get is the primary determiner of daytime wakefulness. […]