{"version":"1.0","provider_name":"Hexagon - Mining Blog","provider_url":"https:\/\/blog.hexagonmining.com\/es\/","author_name":"Neville Judd","author_url":"https:\/\/blog.hexagonmining.com\/es\/author\/neville-judd\/","title":"Definamos la calidad del sue\u00f1o (y c\u00f3mo mejorarla) - Hexagon - Mining Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vEw9wDIpoJ\"><a href=\"https:\/\/blog.hexagonmining.com\/es\/definamos-la-calidad-del-sueno-y-como-mejorarla\/\">Definamos la calidad del sue\u00f1o (y c\u00f3mo mejorarla)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.hexagonmining.com\/es\/definamos-la-calidad-del-sueno-y-como-mejorarla\/embed\/#?secret=vEw9wDIpoJ\" width=\"600\" height=\"338\" title=\"\u00abDefinamos la calidad del sue\u00f1o (y c\u00f3mo mejorarla)\u00bb \u2014 Hexagon - Mining Blog\" data-secret=\"vEw9wDIpoJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.hexagonmining.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.hexagonmining.com\/wp-content\/uploads\/2020\/04\/QualitySleep1-1.jpg","thumbnail_width":1439,"thumbnail_height":959,"description":"Puede que se considere que saber si se ha tenido un descanso de calidad es algo intuitivo. Si al despertar nos sentimos renovados y nos mantenemos alerta durante el d\u00eda, probablemente significa que dormimos bien durante la noche. Sin embargo, los cient\u00edficos han identificado par\u00e1metros que determinan la calidad del sue\u00f1o. Estos par\u00e1metros se puedenRead More"}