{"version":"1.0","provider_name":"Hexagon - Mining Blog","provider_url":"https:\/\/blog.hexagonmining.com\/en\/","author_name":"Neville Judd","author_url":"https:\/\/blog.hexagonmining.com\/en\/author\/neville-judd\/","title":"The unhealthy relationship between sugar and sleep - Hexagon - Mining Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XzixtpVuLb\"><a href=\"https:\/\/blog.hexagonmining.com\/en\/the-unhealthy-relationship-between-sugar-and-sleep\/\">The unhealthy relationship between sugar and sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.hexagonmining.com\/en\/the-unhealthy-relationship-between-sugar-and-sleep\/embed\/#?secret=XzixtpVuLb\" width=\"600\" height=\"338\" title=\"&#8220;The unhealthy relationship between sugar and sleep&#8221; &#8212; Hexagon - Mining Blog\" data-secret=\"XzixtpVuLb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.hexagonmining.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.hexagonmining.com\/wp-content\/uploads\/2020\/02\/donut.jpg","thumbnail_width":1352,"thumbnail_height":901,"description":"Sleep is essential for operator alertness. Drowsy equipment operators create unsafe mining sites, as they increase the likelihood of serious accidents. Better sleep can be facilitated by reducing caffeine intake and exercising early in the day. However, even if you\u2019re taking these steps to enhance your sleep, you might unknowingly be sabotaging it by eatingRead More"}